Self-Management Session

Register for 12–2PM ET | 9–10am PT

OR 

Register for 5–6pm ET | 2–3PM PT

Overview

Self-management skills are essential for emotional regulation—needed for adaptability, reliability, stress management, and productivity.

Outcomes

In this session, we will explore how to move from self-awareness to self-management, and how you can improve your own self-management starting with just a few minutes a day.