Our Mental Health & Wellness In An Ever Stressful and Changing World

You can enter the online platform for this event HERE!

NOTE: Passwords for events will be sent via email to all registered INM attendees each morning of the meeting.

In a world where we find ourselves continually transitioning with change, it’s easy to forget how vulnerable our mental health can be, and the importance of checking in and practicing self-care.

The focus of this workshop will be around recognizing the signs that tell us our mental health is being taxed, what we can do to be well and take care of ourselves, as well as some valuable resources to have when we need them.